Savor the delicacy of wild sea bass in this elegant recipe that marries the fish with crisp asparagus and a creamy hollandaise sauce. It's the perfect dish to highlight the subtle flavor of sea bass, while adding a touch of sophistication to your table.
Ingredients
- 4 wild sea bass fillets (approx. 200 g each)
- 400 g green asparagus, trimmed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper
For the hollandaise sauce :
- 3 egg yolks
- 1 tablespoon lemon juice
- 125 g unsalted butter, melted
- Pinch of cayenne
- Salt
Preparation
Prepare the asparagus:
- Cook the asparagus in boiling salted water for 3-4 minutes until tender-crisp. Drain and plunge into iced water to stop cooking.
Cook the sea bass :
- Preheat your oven to 200°C (390°F).
- Season sea bass fillets with salt and pepper. Heat olive oil in an ovenproof skillet over medium-high heat.
- Place fillets skin side down, and cook until skin is crisp, about 3 minutes.
- Carefully turn the fillets over and transfer the pan to the oven. Roast for about 5-7 minutes, until the fish is cooked through.
Make the hollandaise sauce:
- In a bain-marie, whisk the egg yolks and lemon juice until light and frothy.
- Gradually add the melted butter, continuing to whisk, until the sauce is thick and creamy. Season with salt and a pinch of cayenne.
Serving:
- Arrange the asparagus on the plates. Place a fillet of sea bass on top of the asparagus and drizzle with hollandaise sauce.
- Serve immediately.
This dish of wild sea bass fillet with asparagus and hollandaise sauce combines the freshness of the fish with the sweetness of the seasonal vegetables and the richness of the sauce, creating a harmony of flavors that delights the palate. An excellent choice for a refined dinner or special occasion. Enjoy the convenience of our home delivery service to receive these fresh ingredients directly to your home, courtesy of our fishmonger. Order online and enjoy this exquisite dish without leaving the comfort of your home.
